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Below are the top 15 superfoods that Dr. Gundry recommends you eat. They are 100% Plant Paradox compliant and appear on his "Yes, Please" list. To make this list, the foods had to have an ORAC Value of at least 1000. The #1 rated superfood at the end of the list has an off-the-charts ORAC value of 127,000 (hint: start ordering more curry!).
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Dr. Gundry Food Pyramid. You can see the variety of low-lectin foods on offer by following Dr. Gundry's food list in his pyramid. Anchored on the bottom of the pyramid are free-eating foods: Leafy greens and cruciferous vegetables ; Approved fats like olive oils and avocados ; Foods in the middle of the pyramid indicate moderate consumption.
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Lectins are a type of protein found in many animal-based and plant-based foods. 2 They bind to carbohydrates, which can help cells interact and communicate with each other. Lectins are especially prominent in legumes, grains, and nightshade vegetables. Lectins evolved as a natural defense in plants.
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To learn more about the polyphenols in certain foods and how they can help you maintain your health, check out the list of Dr. Gundry-approved superfoods below: Green Tea — Tea is a popular go-to for many people the minute they feel their immune system becomes compromised — and with good reason. Green tea is packed with antioxidants.
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The Culprits: Foods on the Nightshade List Eggplant (Fruit) Tomatoes (Fruit) Tomatillo (Fruit) Potatoes (Vegetable) Goji Berries (Fruit) Pimentos (Fruit) Peppers (Bell, Chili, Paprika, Cayenne) (Fruit) Tobacco (Leaf) 4 Part of the problem when it comes to nightshades are the natural pesticides found within each plant.
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Expert's opinion Lectin-Free Superfoods To Eat Now [UK]: Dr. Gundry 2023 Food Choices Updated on July 21, 2023 - Written by Christina Cheung, Former Medical & Science Writer Medically reviewed by Gopal Ramakrishnan, Ph.D.
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Dr. Steven Gundry's diet plan focuses on reducing inflammation in the body by avoiding foods high in lectins (among other inflammatory foods such as sugar and vegetable oils). But with so many options out there, it can be challenging to keep track of which foods are approved for the program. A Plant Paradox Shopping List
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Dr. Gundry Diet Food List: A Comprehensive Lectin-free Diet Plan Gundry MD Team April 8, 2021 9:00 am 28 Comments It's an exciting time to be health-conscious. For decades, the health food industry fooled you into eating special "diet" food products that are actually loaded with sugar.
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What Are Lectins? "Lectins are a plant-based protein naturally found in certain foods like beans, legumes, lentils, seeds, nuts, and a variety of nightshade vegetables like tomatoes, peppers, and.
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Dr. Gundry's Shopping List Yes and No Foods for Energy Cruciferous Vegetables arugula bok choy broccoli Brussels sprouts cabbage (green and red) cauliflower collards kale kimchi kohlrabi napa cabbage radicchio sauerkraut (raw) Swiss chard watercress Leafy Greens algae basil butter lettuce cilantro dandelion greens endive escarole fennel
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Contact Groceries Dr. Gundry's Print-Friendly "Yes" & "No" Lists by Dr. Steven Gundry | Jan 29, 2019 | Blog | 381 comments So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they're making the "healthy" choice.
Dr. Gundry's Food List Discover which foods you should be adding to your shopping cart! Check
Dr. Steven Gundry first coined the term "lectin-free diet." He is a former heart surgeon who now promotes alternative diets and supplements.
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The Foundation The first - and in Dr. Gundry's humble opinion - most important level of his new strategy is the base level… the foundation. Here, we start with good fats, oils, leafy greens, and cruciferous vegetables. 1. Good Fats, approved oils, and cruciferous vegetables
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We've created a simple, GundryMD-approved meal plan for a single day so you can eat delicious food while supporting your health. All three meals are designed to be made quickly and efficiently. Breakfast: Puffed Millet Cereal, Homemade Almond Milk, And Pasture-Raised Eggs Puffed Millet Cereal with Hemp Hearts Ingredients:
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The "Yes" List ALCOHOL Champagne (6 oz /day) Red Wine (6 oz./day) Dark Spirits (1 oz./day) CEREAL Arrowhead Mills Natural Pufed Millet Cereal Magic Spoon; all four flavors CHOCOLATE Cocoa powder (non-alkalized only) Dark chocolate (72% or greater; 1 oz./day) DAIRY (1 oz. cheese OR 4 oz. yogurt/day) Bufalo butter Bu alo mozzarella and other cheese